Swimming Program
Interval Swimming Program
Physical Fitness for Health and Sports
Physical Fitness for Health and Sports
For someone to claim that they are physically fit, they must possess the following "Health Fitness Factors":
1. Muscular Strength
This is a muscle's ability to produce force and/or do work. Work is defined as the product of : Force x Distance.
2. Flexibility
This is the muscle's ability to stretch and allow a joint to move through a full range of motion.
Shoulder Strength Training
This handout is a guide to help you safely build strength and establish an effective weight-training program for the shoulder.
Nurses Deliver Exceptional Care to Help Type 1 Diabetes Patient on Her Journey of Motherhood During COVID-19 Pandemic
When Endocrinology nurse Bryan Hernandez, BSN, RN, saw baby James safely delivered and in his mother’s arms on January 20 at St. Elizabeth’s Medical Center, his first thought was “Mission Accomplished.” The birth of James was the cherished moment his mother, Judit Balbi Lopez, a Type 1 diabetic, had yearned for, and the culmination of a pregnancy journey with her care team who, through the wonders of technology during the COVID-19 pandemic, rarely left her side.
Pectoralis Major Muscle Repair Protocol
Pectoralis Major Muscle Rupture
The pectoralis major muscle is the large muscle in front of the upper chest. There are two parts of the pectoralis muscle, the pectoralis major and the pectoralis minor. The pectoralis major is the larger of the two, and works to push the arms in front of the body, such as in doing a push-up or bench press exercise.
Optimal Training
Over, Under, and Optimal Training
OATS Protocol
Mosaicplasty and OATS Rehabilitation Protocol
PHASE 1: 0 – 2 weeks after surgery
You will go home with crutches, cryocuff cold therapy unit and a CPM machine.
Shoulder Strengthening Program in Grid
External Rotation
Shoulder Strengthening Program
External Rotation
Muscle Structure and Function
Muscle Function and Exercise
The muscle cell is the basic unit that makes up a muscle. When looking at a whole muscle, we are actually seeing a collection of muscle cells grouped together. If we were to draw out one cell from the whole muscle, it would appear as a long "spaghetti " like strand.